Reiki Healing: Energy Work for Body, Mind, and Spirit

What Is Reiki Healing?

Reiki healing is an ancient form of energy healing that originated in Japan. It is based on the concept of channelling the life force energy, or ‘ki’, which is believed to be present in all living things. Reiki healing is said to be able to increase relaxation, reduce stress, and improve the overall health and wellbeing of the recipient.

The practice of Reiki holds that it is possible to transfer ‘ki’ energy through the palms of the practitioner to the person who is receiving the treatment. During a Reiki healing session, the practitioner will use hand movements and touching certain points on the body to facilitate the transfer of this energy.

Reiki healing is often used to help people that are dealing with emotional, mental or physical issues. It is also believed to be able to bring about improved relationships, better health, and an overall sense of peace and well-being.

Benefits of Reiki Healing

Reiki healing is said to have many beneficial effects on the body, mind and spirit. Here are some of the most common benefits associated with this type of energy work:

Physical Benefits

Research has shown that Reiki can have a positive effect on a person’s physical health. It has been proven to improve symptoms of physical ailments such as headaches and chronic pain. It is also said to promote healing in cases of injuries and illnesses.

Mental Benefits

Reiki is a great tool for reducing stress, anxiety, and depression. It has been effectively used to treat mental health issues such as PTSD, OCD, and ADHD. It can also help to improve mental clarity and concentration.

Spiritual Benefits

Reiki can also be beneficial for one’s spiritual wellbeing. It helps to increase spiritual awareness and provides an overall sense of peace and balance in the body. It is said to help with realizing life’s purpose and connecting with spirituality.

Side Effects

The only known side effect of Reiki healing is occasional fatigue or dizziness immediately after the session. However, since the practice is extremely gentle and non-invasive, its side effect profile is considered to be much lower than that of more conventional medical treatments.

Who Can Receive Reiki?

Reiki is suitable for people of all ages and levels of health. It is also a safe and effective treatment for pregnant women as well as young children.

How to Receive Reiki Healing

Reiki healing is typically conducted by a qualified and experienced practitioner. The practitioner will generally ask the recipient to lay down on a massage table and will then use their hands to gently place themselves on the body’s energy centres.

It usually takes between 45 minutes and an hour for the treatment to be completed. However, the session could take longer depending on the individual’s needs and the severity of their condition.


Reiki healing is an ancient form of energy healing that has been used for thousands of years to promote health and wellbeing. It is a gentle and non-invasive therapy that can be used to treat physical, mental and spiritual conditions. Reiki is suitable for people of all ages and levels of health, and is known to have few, if any, side effects.

If you are looking for a safe and holistic way to improve your physical and mental health, Reiki healing may be the answer. It is important to find a qualified and experienced practitioner when receiving Reiki, as they will be better able to guide the energy to its intended target.
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What benefits does Reiki healing provide?

1. Stress reduction and relaxation

2. Promotes physical and emotional healing

3. Strengthens the immune system

4. Improves mental clarity

5. Aids in spiritual growth

6. Clears energy blockages

7. Balances energy fields

8. Connects one with their inner source of strength and peace

9. Helps to create positive thinking and behavior

10. Enhances intuitive awareness

What are the different levels of Reiki healing?

There are three levels of Reiki healing:

1. Reiki Level 1 (First Degree): This is the foundation level and focuses on self-healing. You will learn all the basics of Reiki and attune your energy to a specific Reiki vibration.

2. Reiki Level 2 (Second Degree): This level is about creating a deeper connection to the Reiki energy and using it for creating healing for yourself and others. You will learn the sacred symbols, how to send Reiki at a distance and other related topics.

3. Reiki Master (Third Degree): This level is more advanced and focuses on mastering Reiki and passing Reiki on to others. There are many sub-levels within this level and you need to already be a Reiki Level 2 practitioner before taking this step.

What does a Reiki healing session involve?

A Reiki healing session is a non-invasive energy healing technique. During a session, the practitioner will lay their hands on or above the client’s body in various positions, including their head, abdomen, back, legs, and feet. The practitioner will also use special symbols and other visualisations to direct the life force energy and assist the flow of energy. The aim of the session is to restore balance, reduce stress, and create a feeling of wellbeing and relaxation.