How Tarot Can Help You Break Free from Negative Patterns and Habits

Recognizing Negative Patterns and Habits

Breaking free from negative patterns and habits can be very challenging. It often requires long and difficult work that can be extremely hard to do on your own. Tarot readings can be a great tool for gaining clarity and insight into the conflicting choices and decisions that lead to self-defeating behaviors.

Why We Fall Into Negative Patterns

Negative patterns, such as unhealthy eating habits, an obsession with working, or overspending, can be caused by many different things. We may find ourselves in a difficult situation due to our own past experiences or mistakes, or it could be due to external factors such as family pressure, financial insecurity, or even the way we have been raised. Any of these things can lead to the development of unhealthy behaviours.

The Benefits of Tarot Readings

Tarot readings can provide you with the clarity and insight necessary to break free from negative patterns and habits. A Tarot reading can help you to:

  • Achieve an increased understanding of the causes of your negative behaviours
  • Identify internal and external influences that may be causing you to stay attached to these negative patterns
  • Unlock new ways of thinking and behaving that aren’t limited by these patterns
  • Obtain the guidance and clarity necessary for breaking free and establishing new, positive patterns and habits over time

How to Use Tarot to Break Free

When it comes to using tarot to break free from negative patterns, the most important thing is to have an open and curious mindset. Before you start your tarot reading, take a few minutes to relax and focus on your breath. Then, allow yourself to think deeply about the patterns and habits that you are trying to break free from.

Start your Tarot reading by shuffling the deck and selecting the cards that you believe best represent the challenging situation you are in, the obstacles you are facing, and the changes you want to make. Depending on the type of Tarot deck you are using, you may want to select a single card that represents the entire situation, or you may select several cards that represent different aspects of the issue or situation.

Once you have chosen your cards, take some time to reflect slowly and deeply on their collective concepts, symbols and images. Then, ask yourself how this message relates to you and your current situation. As you contemplate the message of the cards, you may begin to form ideas and possibilities for breaking free from those negative patterns and habits.


When used in the proper manner, Tarot readings can be a powerful and effective tool for gaining new insights and understanding into difficult situations and breaking free from negative patterns and habits. With an open, inquisitive mindset, and a clear understanding of the cards, readings can help provide the clarity and direction necessary for taking positive steps forward and creating a life free from negative patterns and behaviors.
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What practices can one implement to ensure further success in breaking away from negative patterns and habits?

It is important to be mindful of your thoughts and feelings when trying to break away from negative patterns and habits. Start by identifying what triggers your negative behaviors and beliefs, then create an action plan focused on replacing those patterns with more positive ones. It can help to have an accountability partner who can offer support and encourage you to push yourself. Additionally, engaging in activities that promote self-care and boost your mood, such as exercise, yoga, and mindful meditation, can help you to keep a positive outlook during difficult times. Finally, keeping a journal and writing down your experiences can be a great way to track your progress and motivate yourself to stay on track.

What kind of questions should one ask themselves when utilizing tarot for this purpose?

When utilizing tarot for self-reflection or goal-setting, it is important to ask yourself key questions that will promote personal growth. Examples of such questions include: What patterns or patterns of behavior can I identify in myself? What do I need to change in order to make progress towards my goals? Are there any obstacles standing in my way? How can I use my strengths to overcome those obstacles? What lessons can I learn from my current experiences? What is the most beneficial path forward? How can I best harness my energy to make positive changes?

What are some of the tarot card spreads or layouts to help facilitate this process?

One of the most commonly used tarot card spreads is the Celtic Cross Spread. This spread is usually used to answer a particular question and provides insight into the querent’s spiritual and psychological state. The spread consists of ten cards placed in the following positions:

1. Card One: The Present – provides information about the current situation

2. Card Two: The Challenge – represents obstacles or challenges that are blocking progress

3. Card Three: The Past – shows the mental, emotional or physical influences from the past that are affecting the current situation

4. Card Four: The Future – provides an indication of what may lie ahead

5. Card Five: The Inside Environment – reveals the querent’s inner feelings and feelings of others

6. Card Six: The Outside Environment – reveals outside influences, events and relationships

7. Card Seven: Hopes and Fears – shows the querent’s hopes and fears regarding their current situation

8. Card Eight: Advice – offers guidance on how to move forward

9. Card Nine: Outcome – the likely outcome of the situation

10. Card Ten: Final Result – the ultimate outcome of the situation.

Other popular tarot card spreads include the Three Card Spread, which provides a snapshot of the past, present and future; the Five Card Spread, which provides insight into important influences in an individual’s life; and the Relationship Spread, which sheds light on the dynamic of a relationship.

What are some popular tarot decks that are excellent resources for this practice?

Popular tarot decks include the Rider-Waite-Smith Tarot, the Thoth Tarot, the Gilded Tarot, the Aquarian Tarot, the Golden Tarot, the Tarot of Dreams, the Tarot of Marseille, the Mythic Tarot, the Universal Waite Tarot, and Thelema Tarot.

What types of negative patterns and habits can tarot help me break free from?

Tarot can help you break habits patterns such as: procrastination, self-sabotage, codependency, perfectionism, fear-based decision making, negative self-talk, and people-pleasing. It can also help you gain greater self-awareness, better regulate your emotions and identify triggers that lead you to engaging in these behaviors. It can provide insights into how you may be unconsciously influenced by negative beliefs and offer guidance to help you make meaningful shifts in them. Additionally, tarot can often provide clarity to help guide action steps to move away from these behaviors.