Holistic Health: Treating the Whole Person, Not Just the Symptoms


Holistic health is an alternative medical practice that focuses on treating the individual as a whole person, rather than just focusing on the symptoms of the patient. This approach has been growing in popularity over the past few years, and many people are turning to holistic healing in order to find relief from physical, mental and emotional issues. Holistic health differs from traditional medicine in its emphasis on creating balance in the body and mind, instead of just treating the symptoms of a particular disease. In this article, we will look at what holistic health entails and why it has become so popular in recent years.

What is Holistic Health?

Holistic health is a holistic approach towards healing the body, mind and spirit. This approach focuses on treating the individual as a whole person, rather than just focusing on individual symptoms. Instead of just focusing on eliminating the symptoms, holistic health looks at the root cause of the problem and aims to address it. Holistic health practitioners utilize a combination of treatments such as diet, exercise, herbs, massage, acupuncture, and stress management to help restore balance in the body.

Benefits of Holistic Health

There are a variety of benefits to utilizing a holistic health approach. Some of the main benefits include:

Better Overall Health:

The holistic approach to health is focused on restoring balance in the body, which helps to maintain overall health and wellbeing. This includes mental and emotional wellbeing, as well as physical health.

Preventive Maintenance:

The holistic approach to health focuses on preventing health issues from arising, rather than just treating the symptoms after the fact. This helps to ensure that the individual is able to maintain their optimal health for longer periods of time.

Reduced Stress:

The holistic approach to health often incorporates stress management, which can help to reduce stress levels in the body. This, in turn, can help to reduce the risk of certain illnesses and can also help to improve mental clarity and wellbeing.

Holistic Health and Traditional Medicine

Although traditional medicine has some advantages, it is often limited in its focus. Traditional medicine often just focuses on treating the symptoms of a particular illness, without looking at the overall person. This can lead to the underlying causes of illness not being addressed, which can lead to recurrences in the future. Holistic health, on the other hand, looks at the individual as a whole, rather than just their symptoms, which can help to prevent relapses in the future.

Finding a Holistic Health Practitioner

Finding a qualified holistic health practitioner can be a challenge, as it is not a commonly practiced form of medicine. However, there are a few resources that can help individuals narrow down their search. The National Institutes of Health has an online directory that lists practitioners in your area who specialize in holistic health.


Holistic health is an alternative form of medicine that focuses on treating the individual as a whole, rather than just the symptoms of a particular illness. This approach has many benefits and can help to prevent illnesses from occurring in the first place. If you feel that this type of approach may be beneficial for you, then you should consider researching holistic health practitioners in your area.
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What is the difference between holistic health and traditional medicine?

Holistic health is an approach to health care that takes into consideration the patient’s physical, mental, emotional, and spiritual needs. It often uses alternative and natural methods, such as herbal medicine, nutrition, and massage. Traditional medicine is the use of medical knowledge and practice, which relies heavily on evidence-based research, pharmaceuticals, and surgery, to maintain and restore good health.

What are the advantages and disadvantages of holistic health versus traditional medicine?

Advantages of Holistic Health

1. Focuses on overall health rather than treating individual symptoms: Holistic health looks at the body as a whole in order to promote health and wellness from all angles. Instead of just treating the symptom, holistic health looks at underlying causes that are contributing to the illness or condition.

2. Natural, non-invasive and safe treatment options: Holistic health uses natural remedies and non-invasive treatment options to help treat and address illness and health issues.

3. Emotional and mental health are taken into account: The emotional and mental health of an individual are taken into account with holistic health. It looks at the psychological aspect of the person, their lifestyle, and environment to come to a conclusion of what the best approach to take would be.

Disadvantages of Holistic Health

1. Few clinical studies to back up treatments: Treatment options used in holistic health vary, and few studies have been conducted on them to provide scientific evidence of their effectiveness.

2. Costly treatments: Treatment options used in holistic health tend to be costly as they are not typically covered by most insurance plans, while traditional medicine is.

3. Time consuming: Holistic health often entails long hours of sessions with a practitioner assessing the patient’s physical, mental and emotional health, as well as their lifestyle, diet and environment. This takes time and can be expensive for some people who have to take time off from work or family responsibilities.

Advantages of Traditional Medicine

1. Supported by scientific research: Traditional medicine has been around for centuries and is largely supported by scientific research and studies. Treatments are backed up by medical evidence and have been studied for safety, efficacy and effectiveness.

2. Easily accessible and affordable: Traditional medicine is easily accessible and affordable. It is often covered by insurance and is widely available in most hospitals and clinics.

3. Quick and efficient: Treatment options in traditional medicine are usually quick and efficient. They work at targeting specific illnesses or conditions, and do not require as much time and resources as holistic health does.

Disadvantages of Traditional Medicine

1. Focuses on individual symptoms rather than overall health: Traditional medicine looks at each symptom in isolation and focuses on treating the symptom rather than looking at underlying causes that could be contributing to the illness or condition.

2. Side effects can be unpleasant: Traditional medicine usually involves the use of pharmaceutical drugs. These drugs can have side effects that can be unpleasant for some patients.

3. Does not take emotional or mental health into account: Traditional medicine does not take into account the emotional or mental health of the patient when diagnosing or treating illnesses.